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Whether we struggle with disappointing exam results, the loss of a job, a relationship break-up, depression, anxiety or any other mental health challenge, we all struggle with our mental health at times, and we all need support. However, sometimes we feel alone, or those closest to us don’t know how to help.The good news is that here in the UK there is there is always someone to turn to.

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Many of our Heads Together partners, and many other organisations, run confidential helplines and online services staffed by volunteers who can relate to the difficult times you or someone you know may be going through. Text: 86463 The Mix is the here to take on the embarrassing problems, weird questions, and please-don’t-make-me-say-it-out-loud thoughts that people under 25 have in order to give them the best support through our digital and phone services in the following ways: Help for Heroes (part of Contact, the military mental health coalition).

Help for Heroes Hidden Wounds offers support to Veterans and Armed Forces family members struggling with depression, anxiety, anger and those wishing to change their drinking habits.

Free and confidential support is available nationally by Skype, phone or face to face.

To speak to a member of the team, please call 0808 2020 144 between 9am and 5pm Monday to Friday or request a call back here.

The conversations are recorded and uploaded as private You Tube videos for the teachers to evaluate the students' development.

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