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A 2011 study out of the University of Amsterdam that was published in found that “online cognitive behavioral treatment is a viable and effective alternative to face-to-face treatment.” A 2015 large-scale review of various tele-health practices by the Cochrane Effective Practice and Organisation of Care Group reported that outcomes for those seeking mental health treatment remotely—along with other medical conditions—were no different than for those who got in-person care.
With employers still determining coverage levels, costs are evolving, says Khoury, who has seen an initial 90-minute session go for $200, with subsequent 30-minute follow-ups priced at $90, similar to in-person costs.
When you need help with depression, anxiety, or any other mental health condition, finding affordable care can be a challenge.