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In fact, people choose to reboot in many different ways, all of them valid.While we see the individual nature of rebooting as a strength, it can lead to confusion for new community members looking for a clear idea of how the rebooting process occurs. No Fap began when Alexander Rhodes decided to gamify the rebooting experience by challenging himself and a small group to abstain from masturbation for one week, and sharing his experience on a Reddit-hosted forum he founded.
By abstaining from problematic sexual habits, we can “reboot” the brain to factory settings.
Although we at No Fap may have our recommendations on effective ways to reboot, no two people will have the same rebooting experience.
Pornography is not just insidious—it is also pervasive and extremely addictive.
Mary Anne Layden, co-director of the Sexual Trauma and Psychopathology Program at the University of Pennsylvania's Center for Cognitive Therapy, called pornography the "most concerning thing to psychological health that I know of existing today." She said pornography addicts have greater difficulty recovering from their addiction than cocaine addicts.
Joseph and his wife Joyce founded Resurrection Church in 1984.