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We are evaluated and classified by these four contacts: what we do, how we look, what we say, and how we say it.” Dale Carnegie You’ve just heard someone saying, “That’s great” What do you think that person means? Some are also interested to use it to deceive or spot deception. It consists of non-verbal communications including gestures, body posture, facial expressions, eye movements, touch, voice and physical space. This is not only about learning how to communicate through your body; it is also about being conscious of other people’s non-verbal signals as a way to improve communication skills.
Instead of sitting in your desk chair all day, take a few 5-10 minute walking breaks sporadically.
It doesn’t have to be an hour long session, but simply getting up and moving around regularly throughout your day has been linked to better overall health.
I am a teacher with the Skills Institute in Tasmania and I'm about to roll out communication training in Tasmania's only youth detention facility.
I have an enormous amount of material regarding communication but none as succinct or as user-friendly as what you have developed.
We may feel the need to figure it all out, before actually taking our first step of action. Sure, a magic pill to *poof* turn us all into Olympic athletes or even our doctor’s star patient doesn’t exist. You won’t achieve health with a blink of an eye – but you CAN start improving it…instantly.